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Frequently Asked Questions

How does deliveries work?

We offer free deliveries. Deliveries are done on specific days based on your location.

City bowl and Atlantic Seaboard qualify for free Deliveries after 5pm on weekdays  24- 48 hour processing time

Southern Suburbs and West Coast qualify for Free deliveries on Wednesdays – orders must be in by Latest Sunday Evening.

Northern Suburbs and boland area qualify for Free deliveries on Thursdays РРorders must be in by Latest Sunday Evening. 


We only deliver in the Western Cape, if you are not within this area arrangements can be made if you contact us directly.

What is Keto or Banting?

Low carb meals with no sugar.

Is Xylitol good or bad for humans?

Its perfectly safe for human consumption, better than real sugar?

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Coming this spring....  Gigi's Keto Recipe masterclass.

30 days, 90 recipes all illustrated in step by step video format.