This Package not only includes a Personal Eating plan, this is our Full package. You will not need to cook a thing, It comes with 60 full meals, lunch and Dinner. Plus 30 Fat bombs for the month. That is one sweet treat a day that consists of the healthy fats needs.

Delivery of 14 meals and 7 fat bombs each week.

You will Fast till 12pm every day.

These are full meals that can be frozen and heated up.

You are required to answer all of the questions on the questionnaire provided on this page. We need to know exactly what your current situation is, We need to know if you are using any medication or have any medical conditions that we need to make provisions for.

This package includes:

• 30 days planned out for you, with instructions on how to prepare each meal, and full recipes for dinners that you can make for the whole family or just yourself.
•  60 custom Made meals and 30 Fat bombs  delivered weekly for Free!  Meals are made up of lunch and Dinner. Calculated by us to ensure the correct amount of macros each day.
• 7 day a week support on Whatsapp, You can contact me anytime for guidance or assistance with your journey
• Full comprehensive lists of do’s and don’ts
• A check in every few days to ensure you are enjoying your meals, We provide the first weeks plan, and after our first check in on day 3 we will provide you with the rest of your plan.
• Introduction and guidance into intermittent fasting, at your own pace. We will be with you on this journey and will only enter you into this if you feel comfortable doing so.
• Meal choices, You can provide us with a list of meals you really enjoy and we will create low carb recipe alternatives for these to make your journey more enjoyable.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

June Combo 2
14 meals of your choice.

1 pack we love low carb Croissants,

1 pack Jumbo We love low carb bread.

250g Beans or Filter Avanti Coffee,

Pack of 4 Snickerdoodle Fat bombs,

2 x Passion Fruit Cheesecakes

November being my Birthday month, I want to for the first time Ever offer a full comprehensive Online course with Video tutorials of recipes uploaded daily for 30 days.

For every Entry, We are Giving 10% of the proceeds to Iris House Childrens Hospice 

They are doing a tremendous amount of work with special needs children, they will also be a part of this journey with us.

At the end of the 30 days, we will be giving away 2 prizes.

30 Meals to the winner of this challenge for completing all the recipes in the tutorials with the best results.

And For Each day of the this course I will be making 1 Family size Quiche for family in Need.  That will be a total of 30 family size quiches to be donated to Iris house over the course of November.

These are all my secret tips, tricks and recipes that will make your life incredibly easy taking on the Ketogenic lifestyle.

And each and every recipe will be illustrated in video form, you will be able to ask me questions and i will give you assistance whilst attempting these recipes at home..  You will then post your photo results in our group.

This is purely a recipe masterclass, I will be sharing with you my treasure trove of Low carb recipes and methods on how to create the perfect flavours and textures to make you enjoy this lifestyle more than a carb filled one.

What this course entails

Ketogenic Meal Recipes shown by Video with Exact step by step instructions and tips on how to create the most incredible meals.

Ketogenic bread and savouries recipes, snacks and more that are perfect for parties and events and snacking on daily

Ketogenic Sweet treats, cakes and fatbombs.  My ultimate secret recipes, never seen before, with step by step guides & techniques

A grand prize of 30 meals and 10 sweet treats to the winner who uploads the most recipes that are completed correctly. (photo results accepted) 

The course will only start on the 1st of November, giving me some time to create all the video recipes but the proceeds to Iris house will be announced weekly.

This is going to be my little gift to the Keto Community.    All of the video tuturials will remain on the group and you will be able to go back to them any time you like.  The group will not disappear.

I look forward to being part of your journey and teaching you all how to become Keto Masterchefs.

Lots of love

Gigi

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

Features:
– Backlight LCD digital display, Lightweight and portable for use.
– Built-in laser pointer, precise non-contact infrared measurement.
– 2 temperature units for conversion: Fahrenheit or Celsius.
– Automatic selection range and display resolution 0.1°C/0.1°F.
– Automatic data hold function and auto power-off function.
– Selection for buzzer; set alarm value (the alarm default value is 38°C/100.4°F).

Measurement modes:
– Body temperature measurement: aiming towards the forehead with the distance of 1-15cm.
Different backlight color for different temperature range under Body mode.
– Object temperature measurement: measuring the surface temperature of an object, baby bath water temperature or milk temperature, etc.
– Backlight Color (Only Body Mode):
32-37.3°C: green backlight: body temperature is normal;
37.3-F1: yellow backlight: body temperature is high but not exceed the alarm temperature;

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.