November being my Birthday month, I want to for the first time Ever offer a full comprehensive Online course with Video tutorials of recipes uploaded daily for 30 days.

For every Entry, We are Giving 10% of the proceeds to Iris House Childrens Hospice 

They are doing a tremendous amount of work with special needs children, they will also be a part of this journey with us.

At the end of the 30 days, we will be giving away 2 prizes.

30 Meals to the winner of this challenge for completing all the recipes in the tutorials with the best results.

And For Each day of the this course I will be making 1 Family size Quiche for family in Need.  That will be a total of 30 family size quiches to be donated to Iris house over the course of November.

These are all my secret tips, tricks and recipes that will make your life incredibly easy taking on the Ketogenic lifestyle.

And each and every recipe will be illustrated in video form, you will be able to ask me questions and i will give you assistance whilst attempting these recipes at home..  You will then post your photo results in our group.

This is purely a recipe masterclass, I will be sharing with you my treasure trove of Low carb recipes and methods on how to create the perfect flavours and textures to make you enjoy this lifestyle more than a carb filled one.

What this course entails

Ketogenic Meal Recipes shown by Video with Exact step by step instructions and tips on how to create the most incredible meals.

Ketogenic bread and savouries recipes, snacks and more that are perfect for parties and events and snacking on daily

Ketogenic Sweet treats, cakes and fatbombs.  My ultimate secret recipes, never seen before, with step by step guides & techniques

A grand prize of 30 meals and 10 sweet treats to the winner who uploads the most recipes that are completed correctly. (photo results accepted) 

The course will only start on the 1st of November, giving me some time to create all the video recipes but the proceeds to Iris house will be announced weekly.

This is going to be my little gift to the Keto Community.    All of the video tuturials will remain on the group and you will be able to go back to them any time you like.  The group will not disappear.

I look forward to being part of your journey and teaching you all how to become Keto Masterchefs.

Lots of love

Gigi

They are packed to the brim with filling and make great any time meals

We have a variety to choose from. Should you have dairy concerns, when checking out please let us know and we will make it with coconut cream instead.

The Fritatta is filled to the brim with filling so it is a wonderful choice for mealtimes with a salad. Keeping you fuller for longer and with practically no carbs .

We used the cloud batter for the outside, with a delicious mix of Ground beef, Basil, onion, and herbs on the inside. They are only 0.8g Net carbs per Sausage roll.

They are juicy, Tasty and so satisfying.

I decided to start making these as the weather started getting colder, I saw someone eating a normal sausage roll and could not even remember what they tasted like, so I figured I would tackle them in low carb form.. Well they taste even better than I could have ever imagined, and you don’t feel heavy or bloated after eating them.

Suitable for all diets, wheat and gluten free, Keto, Banting, low carb.

Ingredients: Cloud Batter with eggs, mozarella, macadamia flour, cream cheese, with ground beef, onion, basil and herbs.

0.8g Net Carbs. Full Chart in the pictures.

Made with Coconut Flour, Almond Milk, Eggs & Xanthan Gum

Coated in a Oregano & Tomato basting.

28cm

These Gorgeous Puff Pies are so satisfying and really more-ish, The Puff Pastry is made with mozarella, Cream cheese, butter, macadamia, egg, psyllium husk.

We have an assortment of flavours to choose from. Options for vegetarians too.

A wholesome hearty pie that won’t leave you feeling bloated and uncomfortable,

Wheat free, gluten free, no added sugar.

Ingredients: mozarella, Cream cheese, butter, macadamia, egg, psyllium husk.

There is something so incredible about the spinach and feta combination, so to add to our puff range, we added this all time favourite.

Filled with fresh spinach, basil, feta and cheese, these delicious treats will leave you wanting more.

We used the cloud batter for the outside. which is made from whisked egg whites, macadamia flour, cream cheese and mozarella . They are only 0.9g Net carbs per Puff

They are juicy, Tasty and so satisfying.

Best served warm so the cheese is melted on the inside

Suitable for all diets, wheat and gluten free, Keto, Banting, low carb.

Ingredients: Cloud Batter with Whisked Egg whites,  eggs, mozarella, macadamia flour, cream cheese, with Spinach, Feta,  Cheddar and cream cheese centre

0.9g Net Carbs. Full Chart in the pictures.

These Delicious Bites of heaven are bound to leave you speechless.

We used the cloud batter for the outside, with a delicious mix of Chicken, Basil, onion, and herbs on the inside. They are only 0.8g Net carbs per Sausage roll.

They are juicy, Tasty and so satisfying.

I decided to start making these as the weather started getting colder, I saw someone eating a normal sausage roll and could not even remember what they tasted like, so I figured I would tackle them in low carb form.. Well they taste even better than I could have ever imagined, and you don’t feel heavy or bloated after eating them.

Suitable for all diets, wheat and gluten free, Keto, Banting, low carb.

Ingredients: Cloud Batter with eggs, mozarella, macadamia flour, cream cheese, with ground beef, onion, basil and herbs.

0.8g Net Carbs. Full Chart in the pictures.

This Delicious and very low carb Bread slice is perfect for snacking, dipping or even as a main. You can choose your toppings and the flavours are out of this world. Light, crispy and perfect for any occassion.

Freeze them and simply pop them in the toaster to defrost or warm up

Only 1g net Carbs Per Slice

Made with Eggs, Cream cheese, Butter and Psyllium Husk.

These Delicious Bites of heaven are bound to leave you speechless.

We used the cloud batter for the outside, with a delicious mix of Cheddar and cream cheese on the inside. They are only 0.9g Net carbs per Cheese Puff

They are juicy, Tasty and so satisfying.

I am a total Cheese addict, so these little flavour bombs are right up my alley, Best served warm so the cheese is melted on the inside.

Suitable for all diets, wheat and gluten free, Keto, Banting, low carb.

Ingredients: Cloud Batter with eggs, mozarella, macadamia flour, cream cheese, with Cheddar and cream cheese centre

0.9g Net Carbs. Full Chart in the pictures.

They are packed to the brim with filling and make great any time meals

We have a variety to choose from. Should you have dairy concerns, when checking out please let us know and we will make it with coconut cream instead.

The Fritatta is filled to the brim with filling so it is a wonderful choice for mealtimes with a salad. Keeping you fuller for longer and with practically no carbs .