These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

FATHERS DAY HAMPER !!!

Collection only

1 x Fathers day Savoury Biltong Cake

1 Pack of We love low carb Bagels

1 x 1litre PURE olive oil

6 x Caring Candies Dark chocolate

1 x pack of keto Biltong

1 x Family Size Sticky Meatballs

1 x packet of Candied exotic Nuts

1 x Hot homemade Exotic Chilli sauce

So I have to put this out there, I am addicted to chilli, the hotter the better, and this little re-creation of my all time Thai Favourite is simply out of this world, but it does have quite a kick.

Nothing is more satisfying on a cold day than a nice hot curry to get your blood pumping. This is a saucy meal, so it comes with a serving of Cauli rice, flavoured with fresh basil and carbsmart spice. You need the rice to soak up all the yummy sauce offered in this dish.

The thai Red curry is made with chicken, zucchini, Cabbage, broccoli and Cauliflower and coconut milk, Chilli paste, Garlic, Ginger and of course Fresh chilli.

Made with Cauliflower mash on top.

The Cauliflower mash Version is VERY low carb. And The popular choice for those on The Ketogenic diet.

Ingredients:  Beef, cauliflower, green beans, onion, chilli

All our Meals are packed with Filling, And are Perfect for full meals without the hefty carb Counts.

Introducing the Keto Beef Burger.

A homemade patty with carbsmart sauces.  Or Homemade mushroom sauce.

You can choose to have the cloud burger bun or the We love Low Carb bun

You can have sweet potato fries ( orange list)    Zucchini fries ( Green List )   or String Bean Fries ( Green List)

The Choice is yours… Build your burger and collect it fresh from our store.   Or have it delivered for free..

November being my Birthday month, I want to for the first time Ever offer a full comprehensive Online course with Video tutorials of recipes uploaded daily for 30 days.

For every Entry, We are Giving 10% of the proceeds to Iris House Childrens Hospice 

They are doing a tremendous amount of work with special needs children, they will also be a part of this journey with us.

At the end of the 30 days, we will be giving away 2 prizes.

30 Meals to the winner of this challenge for completing all the recipes in the tutorials with the best results.

And For Each day of the this course I will be making 1 Family size Quiche for family in Need.  That will be a total of 30 family size quiches to be donated to Iris house over the course of November.

These are all my secret tips, tricks and recipes that will make your life incredibly easy taking on the Ketogenic lifestyle.

And each and every recipe will be illustrated in video form, you will be able to ask me questions and i will give you assistance whilst attempting these recipes at home..  You will then post your photo results in our group.

This is purely a recipe masterclass, I will be sharing with you my treasure trove of Low carb recipes and methods on how to create the perfect flavours and textures to make you enjoy this lifestyle more than a carb filled one.

What this course entails

Ketogenic Meal Recipes shown by Video with Exact step by step instructions and tips on how to create the most incredible meals.

Ketogenic bread and savouries recipes, snacks and more that are perfect for parties and events and snacking on daily

Ketogenic Sweet treats, cakes and fatbombs.  My ultimate secret recipes, never seen before, with step by step guides & techniques

A grand prize of 30 meals and 10 sweet treats to the winner who uploads the most recipes that are completed correctly. (photo results accepted) 

The course will only start on the 1st of November, giving me some time to create all the video recipes but the proceeds to Iris house will be announced weekly.

This is going to be my little gift to the Keto Community.    All of the video tuturials will remain on the group and you will be able to go back to them any time you like.  The group will not disappear.

I look forward to being part of your journey and teaching you all how to become Keto Masterchefs.

Lots of love

Gigi

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.

These Package deals on our single portion meals all come without sides, and can be frozen for up to 2 months.

All of the meals have been worked out to below 5g net carbs per Meal.

To View All our Nutritional Charts Click Here!

We offer a Free Delivery service to all Areas in Cape Town for orders in By Sundays.

Meal options:

Available in Beef, Chicken or Vegetarian.