November being my Birthday month, I want to for the first time Ever offer a full comprehensive Online course with Video tutorials of recipes uploaded daily for 30 days.

For every Entry, We are Giving 10% of the proceeds to Iris House Childrens Hospice 

They are doing a tremendous amount of work with special needs children, they will also be a part of this journey with us.

At the end of the 30 days, we will be giving away 2 prizes.

30 Meals to the winner of this challenge for completing all the recipes in the tutorials with the best results.

And For Each day of the this course I will be making 1 Family size Quiche for family in Need.  That will be a total of 30 family size quiches to be donated to Iris house over the course of November.

These are all my secret tips, tricks and recipes that will make your life incredibly easy taking on the Ketogenic lifestyle.

And each and every recipe will be illustrated in video form, you will be able to ask me questions and i will give you assistance whilst attempting these recipes at home..  You will then post your photo results in our group.

This is purely a recipe masterclass, I will be sharing with you my treasure trove of Low carb recipes and methods on how to create the perfect flavours and textures to make you enjoy this lifestyle more than a carb filled one.

What this course entails

Ketogenic Meal Recipes shown by Video with Exact step by step instructions and tips on how to create the most incredible meals.

Ketogenic bread and savouries recipes, snacks and more that are perfect for parties and events and snacking on daily

Ketogenic Sweet treats, cakes and fatbombs.  My ultimate secret recipes, never seen before, with step by step guides & techniques

A grand prize of 30 meals and 10 sweet treats to the winner who uploads the most recipes that are completed correctly. (photo results accepted) 

The course will only start on the 1st of November, giving me some time to create all the video recipes but the proceeds to Iris house will be announced weekly.

This is going to be my little gift to the Keto Community.    All of the video tuturials will remain on the group and you will be able to go back to them any time you like.  The group will not disappear.

I look forward to being part of your journey and teaching you all how to become Keto Masterchefs.

Lots of love

Gigi

With The Coronavirus Spreading and Face-masks in Cape town almost impossible to find  or single use masks selling for a fortune, only for you to throw them away, Rather invest in Re-usable masks,  Remember these masks simply protect you from particles in the air, and should be washed with antibacterial detergent daily.  Or simply spray some hand sanitizer on the surface.

This is a purely prevention method.  When Going to the supermarket or to any other public place, just take these extra measures to protect yourself.

The Virus can last a few hours in the air, so walking into shopping centres and stores can be risky without some sort of protection.

During the Corona Outbreak the most important message to all of us is to keep our hands clean and this virus lurks on all surfaces.  So When out shopping or in public, rather do not take a chance and cover your hands with Gloves.

This are medical grade and do not contain any latex.

Those on ketogenic diets will be interested in the findings of a 1994 study done on Japanese males.

Since erythritol was being used widely in Japan during that time, K Noda and colleagues at the Omiya Research Lab in Japan looked at the effect that erythritol had on:

• glucose
• insulin levels
• triglycerides
• total cholesterol
• fatty acids in the bloodstream

No rise in glucose or insulin was observed in any of the participants.

Likewise, triglycerides, cholesterol levels, and even fatty acids in the bloodstream were not significantly affected by the consumption of erythritol like they are when consuming products with fructose.

This makes erythritol extremely keto-friendly.

In addition, the scientists also observed that over 90 percent of the erythritol was absorbed into the bloodstream at 30 minutes and then eliminated from the body within 48 hours, without degrading.

Most of the erythritol was disposed of within the first day.

This explains why erythritol is different from other sugar alternatives.

Rather than passing through the digestive system untouched until it reaches the colon, like other sugar alcohols do, the small size of the erythritol molecules allows most of it to be rapidly absorbed by the small intestine and excreted by the body unchanged.

Hazelnut flour has become my new favourite flour to bake with, it is a chunky flour leaving baked goods with a subtle nuttiness that has a hint of that delicious hazelnut flavour we have all grown to love. Perfect for baked goods and especially chocolates and fat bombs.

Hazelnut Flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance.

This article explores the health benefits of almond flour and whether it’s a better alternative to other types of flour.

Fine coconut flakes are small and “fluffy”. Coconut is the perfect ‘bulker’ in baked goods, it helps create texture and adds a delicious tropical flavor to bakes. We like to also use Fine coconut in some of our breads, muesli, cakes and treats.

Coconut is naturally gluten and wheat free

Rich source of Fatty acids that provide many benefits. According to the USDA National Nutrient Database for Standard Reference, Coconut Oil contains 0 cholesterol and is a good source of energy, lipids, and various other nutrients. It contains vitamins and minerals such as vitamin E, vitamin K, calcium, zinc, and iron.

Great for Skin and hair, For Vegan Baking, for healthy fat intake and much more.

Please note! This product is ordered in for customers, please allow 48hrs for processing.

Great for Skin and hair, For Vegan Baking, for healthy fat intake and much more.

Please note! This product is ordered in for customers, please allow 48hrs for processing.

Macadamia Flour is a very versatile nut Flour with interesting properties. It is a good substitute for almond Flour which is very popular in gluten free baking. It is a healthier and more affordable option than almond Flour.

Perfect for Pie Crust, Cookies, coating products to create a crisp, Baking of all cakes, and breads.

Collagen itself is a polypeptide molecule. Like all proteins, it’s made up of a chain of amino acids – like glycine, proline, arginine, and hydroxyproline. Collagen is not only the most abundant protein in the body, but it’s also the largest: it’s made up of over 1500 amino acids.

Based on this complex chain of amino acids, it’s understandable that collagen has a complex series of processes in the body. It affects almost every part of our body that has connective tissue, including the heart, skin, lungs, muscles, hair, arteries, bones, joints, discs, cartilage, nails, blood cells, liver, and prostate.~

Dosage: 2 tablespoons daily, dissolved in liquid