November being my Birthday month, I want to for the first time Ever offer a full comprehensive Online course with Video tutorials of recipes uploaded daily for 30 days.

For every Entry, We are Giving 10% of the proceeds to Iris House Childrens Hospice 

They are doing a tremendous amount of work with special needs children, they will also be a part of this journey with us.

At the end of the 30 days, we will be giving away 2 prizes.

30 Meals to the winner of this challenge for completing all the recipes in the tutorials with the best results.

And For Each day of the this course I will be making 1 Family size Quiche for family in Need.  That will be a total of 30 family size quiches to be donated to Iris house over the course of November.

These are all my secret tips, tricks and recipes that will make your life incredibly easy taking on the Ketogenic lifestyle.

And each and every recipe will be illustrated in video form, you will be able to ask me questions and i will give you assistance whilst attempting these recipes at home..  You will then post your photo results in our group.

This is purely a recipe masterclass, I will be sharing with you my treasure trove of Low carb recipes and methods on how to create the perfect flavours and textures to make you enjoy this lifestyle more than a carb filled one.

What this course entails

Ketogenic Meal Recipes shown by Video with Exact step by step instructions and tips on how to create the most incredible meals.

Ketogenic bread and savouries recipes, snacks and more that are perfect for parties and events and snacking on daily

Ketogenic Sweet treats, cakes and fatbombs.  My ultimate secret recipes, never seen before, with step by step guides & techniques

A grand prize of 30 meals and 10 sweet treats to the winner who uploads the most recipes that are completed correctly. (photo results accepted) 

The course will only start on the 1st of November, giving me some time to create all the video recipes but the proceeds to Iris house will be announced weekly.

This is going to be my little gift to the Keto Community.    All of the video tuturials will remain on the group and you will be able to go back to them any time you like.  The group will not disappear.

I look forward to being part of your journey and teaching you all how to become Keto Masterchefs.

Lots of love

Gigi

3 Layer Protection
Re-Washable
Reusable
Government Approved

3 Layer Protection
Re-Washable
Reusable
Government Approved

With The Coronavirus Spreading and Face-masks in Cape town almost impossible to find  or single use masks selling for a fortune, only for you to throw them away, Rather invest in Re-usable masks,  Remember these masks simply protect you from particles in the air, and should be washed with antibacterial detergent daily.  Or simply spray some hand sanitizer on the surface.

This is a purely prevention method.  When Going to the supermarket or to any other public place, just take these extra measures to protect yourself.

The Virus can last a few hours in the air, so walking into shopping centres and stores can be risky without some sort of protection.

100ml  Hand sanitizer gel

65% Alcohol

The default sweetener is Xylitol, Please note xylitol is harmful to pets, so please keep out of their reach, excessive xylitol can have a laxative effect.